Free Mindfulness + Neuroscience Guide to Get Unstuck
Easy brainhacks to immediately shift your perspective and change your mind.
Meditation has been a part of my life since I was 13. It wasn’t until years later that I learned the science behind the practice and got hooked. I became OBSESSED with neuroplasticity and understanding how I could use it to help not just myself, but others get unstuck from cycles of anxiety, negativity, and limitation.
My method creates long term shifts of body and mind on every level and helps you harness the power of your constantly evolving brain to create a new reality.
Transformative Brain Training: 4 month online women's program.
1:1 guidance to fast track transformation.
Curious about The Quantum Field + Manifestation? Or maybe Creating your own DMT? Got something specific you want me to teach in your community or office? Let's talk!
Monk style immersions in the mountains or dreamy turquoise beach weeks to help you dive in real deep real quick.
Yoga Alliance certified Yoga and Meditation Teacher Trainings. Special lectures include Intro to Breathwork + Meditation, Using Mindfulness Practices to Change the Brain, Nervous System Malleability.
Seated Meditation + Yoga Nidra recordings to bridge the gap between the mystical and tangible.
Neuroplasticity is essentially the discovery that yes, change is the only constant ESPECIALLY in your brain. And not only is your brain always changing from different external stimuli, experiences, and knowledge, but also from your internal state and THOUGHTS. So what does this mean? You can directly affect how your brain changes.
Every thought that you think, emotion you experience, memory that you recall from the past and dream you project onto the future is changing the way your brain works.
I think this leaves you with a tremendous amount of responsibility to stop and ask yourself the questions: What patterns am I perpetuating, consciously or unconsciously? Do I spend more time exercising patterns of anxiety or of ease?
By understanding the science of mind, I offer pragmatic practices and tools to create greater efficiency and ease in the nervous system in a way that is simple, grounded and relevant.
Alex is unlike any other meditation teacher I’ve come across in all of my travels over 12 years taking classes across the world.
The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice.
I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.
Free Mindfulness + Neuoscience Guide to Get Unstuck