I’ve been meditating since I was 13—back when it mostly meant sitting on the floor wondering if I was “doing it right.” Years later, I discovered the neuroscience behind it and got hooked. Turns out you can actually rewire your brain (science calls it neuroplasticity, I call it magic).

That obsession pulled me into six years of study at UCLA, where I completed independent research on mindfulness and anxiety disorders. 

Now, I help clients use mindfulness + brain science to break free from overthinking and anxiety, build real confidence, train their nervous system for resilience, and—if they’re partnered—stop fighting about the dishwasher and start thriving as a couple. 

Through 1:1 coaching, couples coaching, workshops, retreats, and teacher trainings, I help people ditch limiting patterns and create a life (and love life) that feels less “ugh” and more “yes.”