5 DAYS TO
OVERCOME ANXIETY

This free 5 Day Challenge will walk you through breath work,  meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy!

Each day will include a live lecture + practice at 8am PST starting on May 9th, but don’t worry– if you can’t make it live you’ll receive an email with a video link to watch the replay 😉

    live lecture + PRACTICE

    MONDAY MAY 9TH - FRIDAY MAY 13TH 8AM PST

    5 Days to overcome anxiety

    FREE MEDITATION CHALLENGE
    CREATE LESS ANXIETY + MORE JOY

      meet your guide

      Alex nashton is a:

      • Mindset + Mental Health Coach
      • Mindfulness Teacher & Teacher Trainer
      • Neuroscience Ninja

      Alex Nashton is endlessly inspired by the human brain’s ability to change itself. She believes that mindfulness practices are the best way to unravel the patterns of body and mind that keep us stuck in cycles of thought, negativity, and unnecessary pain. Her goal is to demystify the abstract and ethereal parts of this practice to make it relevant for you. She is currently studying Neuroscience at UCLA to further support you unplugging from patterns of the past and create more joy.

      learn more about alex

      CLIENT LOVE + PRAISE

      “Working with Alex changed my life and was like no other life coaching I have experienced.

      She made things so comfortable and gave action steps after every session. The action steps and homework helped me get real life data and information to improve my anxiety and self-love journey.

      I could not be happier and am so appreciative of the 4 month program with Alex.

      Thank you!“

      China McCarney

      “My time with Alex, has been life changing. Alex is so kind, patient and loving which fosters an environment that is safe and free from judgement. 

      She helped me shift my mindset from one that wished things, people and circumstances outside of my control would change to a mindset of empowerment, self-respect and autonomy. 

      My time with Alex has helped my anxiety and codependency tremendously by providing me with tools I can use in my everyday life. I am forever grateful for my time with her.“

      Sarah Stowell

      “Coaching 1:1 with the neuroscience ninja herself was incredible!

      Her knowledge, enthusiasm, and genuine spirit shown through during each session.

      Alex held a safe place to share and learn during each call. She created actionable steps after each check-in and had a unique/fun way of holding me accountable along the way. ” 

      Jocelyn Reyes

      5 Days to overcome anxiety

      FREE MEDITATION CHALLENGE
      CREATE LESS ANXIETY + MORE JOY

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