sequoia retreat

Three Rivers, CA
March 24-27, 2022

MEDITATION BREATHWORK YOGA NEUROSCIENCE

Alex Nashton + Chef Lydia Grace are teaming up to bring you a weekend of slow flowing, super juicy movement, daily meditation, breathwork, nidra and plant-based soul food. This experience was created to help you unplug from the conditioning of your every day life, unravel your patterns of body and mind, and wipe the slate clean. We will focus extensively on integration and weaving the practices back into every day life as well as the awe and humility that comes from wandering through some very ancient, very big trees. 

Our tree house

Located in a naturally extraordinary place where the Main fork and the East fork rivers combine and bordering Sequoia National Park, The Canopy at Buckeye Tree Lodge is the perfect location to retreat. The Canopy is a brand new two-story building, consisting of a yoga studio and massage treatment area.

Located downhill from the studio is their beautiful meditation river walk in a certified wildlife habitat. A place to find some much needed solitude alongside the banks of the beautiful Kaweah River, the walk takes you through an optional loop or just find a place to sit and listen to the natural sounds before you. Seasonally you can even dip your toes into the river!

 

 

meet your chef!

Lydia grace is a:

Lydia Grace is a private chef and yoga & meditation teacher with over seven years of experience. She first made a name for herself in New York City creating unique experiences that bridge wellness, nourishment, and community through the senses. Lydia takes pride in curating meals that utilize ingredienst of only the highest quality to feed mind, body and spirit. Now, in Los Angeles, she’s taking full advantage of the abundance of fresh fruits and vegetables to create dishes that honor the body’s seasonal shifts. Lydia’s unique style of cooking aims not only to please the palate, but to satiate the soul and leave your senses yearning for more. 

sample schedule

THURSDAY

3pm Arrival

4pm welcome practice

6pm Dinner

8pm Nidra/Restorative

FRI + SAT

8 am Coffee

9am morning practice

11 am Brunch

free time to explore the park

6pm Dinner

8pm nidra/restortive

SUNDAY

8 am Coffee

9am morning practice

11 am Brunch

12 pm Goodbyes

sleeping arrangments

CABIN

1 QUEEN BED

FOR ONE: $1500

FOR TWO: $1250 per person

SOLD OUT

                        ROOM IN LODGE

                          2 QUEEN BEDS                                

FOR TWO: $1300 per person

SOLD OUT

ROOM IN LODGE

1 KING BED

FOR ONE: $1500

FOR TWO: $1250 per person

SOLD OUT

PRIVATE ROOM, SHARED BATH

2 QUEEN BEDS

FOR TWO: $1100 per person

SOLD OUT

join us

INCLUDED:

NOT INCLUDED:

PRICING

$500 Non-Refundable Deposit to Save Your Spot

REMAINING PAYMENT BALANCE DUE MARCh 5th

payment plans available

Libby Crow

Business Coach, Human Sparkler

Alex is unlike any other yoga and meditation teacher I’ve come across in all of my travels over 12 years taking classes across the world.

The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice. 

I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.

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