This meditation was designed to initiate your day with consciousness and intentionality. Commit to it first thing in the morning- before you check your phone or make your coffee. Perfect for beginners or anyone looking to make meditation a daily practice.
This nidra was created to elevate you when you’re feeling low: to move the lethargy and stagnation out of your nervous system so you can pull yourself out of negative thought cycles and emerge hopeful.
This nidra was created to deeply relax your mind and body, to help you step out of obsessive thinking and worry, and to refine your focus so you can move forward with a grounded sense of ease.
This free 5 Day Challenge will walk you through breath work, meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy!
Branding Photographer, Photojournalist
Alex weaves quantum physics into the practice. I loved the practice itself and the corrections were so helpful. I had a block and a question about visions I’d had with an energy healer six months before and the guidance through nidra gave me such clarity!