This masterclass will explore the the neuroscience and nuances of codependent relationship patterns.

If you want to learn what is happening in your brain when you experience self-neglect, controlling or manipulative tendencies in the face of romantic, platonic and/or familial relationships as well as how you can rewire yourself to experience more autonomy, self-respect, confidence and healthy boundaries, this is the masterclass for you. 

here's the truth...

This is a topic that is EXTREMELY close to my heart. Because for a long, long time I participated in extremely codependent relationship patterns.

I used to completely neglect myself and my needs in my personal relationships in an effort to manipulate, control and mitigate the emotional reactions of the people around me.

I had no boundaries.  

And no, this didn’t come from a malicious place: it came from an insecure one. 

I wanted to create the assurance that no one was mad at me, that everyone liked me, and that no one would leave me. In trying to control the way everyone else felt (which, I might add, is an impossible and fruitless endeavor anyway), I made myself miserable by neglecting what I actually needed in my relationships. 

Since then I’ve had to take a long, hard look at my relationship to RELATIONSHIPS and make some pretty big changes. 


I had to rewire myself to become increasingly secure, create and maintain my own boundaries, and respect the autonomy of others. 

And guess what happened? 

My anxiety in romantic relationships dissolved. 

I am finally in a place of acceptance with my family. 

My level of availability to the clients I am working with allows me to have a life outside of my inbox and computer, but still gives them the support they need between our sessions. 

I have friendships in my life that foster raw, triggering, call-you-out-on-your-bullshit honesty and there is zero fear of losing them. 

Now I’m a firm believer that your interpersonal relationships are one of the biggest catalysts for growth and self-actualization that you have. 

And I want to share everything I’ve discovered about the neuroscience of codependency and the process of UNLEARNING it with you so you can create healthier relationships too💗


$27 for recorded masterclass

this masterclass is for you if...

client love + Praise

Working with Alex changed my life and was like no other life coaching I have experienced.

She made things so comfortable and gave action steps after every session. The action steps and homework helped me get real life data and information to improve my anxiety and self-love journey.

I could not be happier and am so appreciative of the 4 month program with Alex.

Thank you!

China McCarney

“My time with Alex, has been life changing. Alex is so kind, patient and loving which fosters an environment that is safe and free from judgement. 

She helped me shift my mindset from one that wished things, people and circumstances outside of my control would change to a mindset of empowerment, self-respect and autonomy. 

My time with Alex has helped my anxiety and codependency tremendously by providing me with tools I can use in my everyday life. I am forever grateful for my time with her.

Sarah Stowell

“Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex’s knowledge has forever impacted my life, supported me through unwrapping and realizing some of my most deeply stored emotions and experiences, provided me with resources and techniques that have become daily tools, and created a beautiful, safe space for me to embrace all of myself.

I have learned to love more of myself and love myself fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways”

Caitlin Bottagaro

join us




$27 for recorded masterclass

client love + Praise

Coaching 1:1 with the neuroscience ninja herself was incredible!

Her knowledge, enthusiasm, and genuine spirit shown through during each session.

Alex held a safe place to share and learn during each call. She created actionable steps after each check-in and had a unique/fun way of holding me accountable along the way. ” 

Jocelyn Reyes

“Alex’s training was a beautiful blend of science and practice. Learning the physiology of the practice added a depth of understanding to the teachings that helped solidify the practice for me.

It’s impossible not to be encouraged and excited by Alex’s enthusiasm for the practice and material.

She is a thoughtful, patient, and open-hearted teacher, which made for a supportive, encouraging container.

I’m so glad I signed up for this online training. If you’re considering it even a smidge, definitely go for it.”

Julia de’Caneva

“Alex approaches her teaching environment with mastery and respect for her students and the materials. Just how much I absorbed in 6 weeks is astonishing, yet I never felt rushed. That is due to Alex’s teaching style: she explained things in several different ways for different learning styles, helping the abstract scientific and esoteric principles to really take root.

She also fostered a real community online and provided highly constructive feedback throughout the course at each step – I felt encouraged, supported and celebrated in my learning and growth as a teacher. I will certainly take more courses with Alex online and in person, and will recommend her to anyone who will listen.”

Chrissy Morgan

meet your guide

Alex nashton is a:

Alex Nashton is endlessly inspired by the human brains ability to change itself. She believes that mindfulness practices are the best way to unravel the patterns of body and mind that keep us stuck in cycles of thought, negativity, and unnecessary pain. Her goal is to demystify the abstract and ethereal parts of this practice to make it relevant for you. Alex has studied mindfulness extensively in the Ishta lineage and has taught in New York City, Los Angeles, and internationally. She is currently pursuing a degree in Neuroscience to further support you unplugging from patterns of the past and create more joy.

Libby Crow

Business Coach, Human Sparkler

Alex is unlike any other  teacher I’ve come across in over 12 years traveling across the world.

The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice.

I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.


5 days to
overcome axniety

This free 5 Day Challenge will walk you through breath work,  meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy!