rewiring relationships

This workshop will explore the the neuroscience behind love, attraction, heartbreak & healing. 

Whether you are single, dating, or in a relationship, this workshop will teach you what is happening in your brain, why you’re stuck in unhelpful relationship patterns like codependency, insecurity, or attraction to emotionally unavailable partners and how you can rewire yourself to experience more confidence, interdependence and peace of mind in your relationships. 

If you are newly heartbroken, I gotchu. We’re gonna talk about what’s happening in your brain and a neuroscience-based protocol for healing too. 

here's the truth...

This is a topic that is EXTREMELY close to my heart. Because for a long, long time I participated in extremely unhealthy relationship patterns.

I was codependent, anxiously attached, obsessive and addicted to attention. 

Since then I’ve had to take a long, hard look at my relationship to RELATIONSHIPS and make some pretty big changes. And no, I’m not just talking about my 9 month celibacy stint (although that was extremely helpful). The big shift was in my mindset. I had to completely change the way I was mentally and emotionally relating to relationships.

I had to rewire myself to be attracted to emotionally available, kind partners. 

I had to BRAINWASH myself into having confidence and self-respect.

I had to learn how to have boundaries and how to be interdependent. 



I had to strip away the beliefs that I wasn’t worthy of and good enough for the kind of love that I really wanted. 

And I had to plant some new beliefs systems in their place. 

And guess what happened? I stopped being attracted to *bad boys* who were emotionally available. Rejection wasn’t as devastating because I no longer wanted to be with partners who didn’t want to be with me. I was able to engage in really successful (not because of longevity, but because they were *healthy*) short term and long term relationships. 

Relationships continue to be something that I’m obsessed with, but not in the toxic-infatuated kind of way. I’m obsessed with them now because I truly believe that they are one of the biggest catalysts for growth and self-actualization that we have. 

And I want to share what I’ve learned about the neuroscience of love, attraction, heartbreak and healing with you so you can create healthy, fulfilling relationships too💗


$27 for live + recorded workshop

this workshop is for you if...

client love + Praise

Working with Alex changed my life and was like no other life coaching I have experienced.

She made things so comfortable and gave action steps after every session. The action steps and homework helped me get real life data and information to improve my anxiety and self-love journey.

I could not be happier and am so appreciative of the 4 month program with Alex.

Thank you!

China McCarney

“My time with Alex, has been life changing. Alex is so kind, patient and loving which fosters an environment that is safe and free from judgement. 

She helped me shift my mindset from one that wished things, people and circumstances outside of my control would change to a mindset of empowerment, self-respect and autonomy. 

My time with Alex has helped my anxiety and codependency tremendously by providing me with tools I can use in my everyday life. I am forever grateful for my time with her.

Sarah Stowell

“Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex’s knowledge has forever impacted my life, supported me through unwrapping and realizing some of my most deeply stored emotions and experiences, provided me with resources and techniques that have become daily tools, and created a beautiful, safe space for me to embrace all of myself.

I have learned to love more of myself and love myself fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways”

Caitlin Bottagaro

join us




$27 for live + recorded workshop

client love + Praise

Coaching 1:1 with the neuroscience ninja herself was incredible!

Her knowledge, enthusiasm, and genuine spirit shown through during each session.

Alex held a safe place to share and learn during each call. She created actionable steps after each check-in and had a unique/fun way of holding me accountable along the way. ” 

Jocelyn Reyes

“Alex’s training was a beautiful blend of science and practice. Learning the physiology of the practice added a depth of understanding to the teachings that helped solidify the practice for me.

It’s impossible not to be encouraged and excited by Alex’s enthusiasm for the practice and material.

She is a thoughtful, patient, and open-hearted teacher, which made for a supportive, encouraging container.

I’m so glad I signed up for this online training. If you’re considering it even a smidge, definitely go for it.”

Julia de’Caneva

“Alex approaches her teaching environment with mastery and respect for her students and the materials. Just how much I absorbed in 6 weeks is astonishing, yet I never felt rushed. That is due to Alex’s teaching style: she explained things in several different ways for different learning styles, helping the abstract scientific and esoteric principles to really take root.

She also fostered a real community online and provided highly constructive feedback throughout the course at each step – I felt encouraged, supported and celebrated in my learning and growth as a teacher. I will certainly take more courses with Alex online and in person, and will recommend her to anyone who will listen.”

Chrissy Morgan

meet your guide

Alex nashton is a:

Alex Nashton is endlessly inspired by the human brains ability to change itself. She believes that mindfulness practices are the best way to unravel the patterns of body and mind that keep us stuck in cycles of thought, negativity, and unnecessary pain. Her goal is to demystify the abstract and ethereal parts of this practice to make it relevant for you. Alex has studied mindfulness extensively in the Ishta lineage and has taught in New York City, Los Angeles, and internationally. She is currently pursuing a degree in Neuroscience to further support you unplugging from patterns of the past and create more joy.

Libby Crow

Business Coach, Human Sparkler

Alex is unlike any other  teacher I’ve come across in over 12 years traveling across the world.

The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice.

I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.


5 days to
overcome axniety

This free 5 Day Challenge will walk you through breath work,  meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy!