rewiring relationships

the neuroscience of love that lasts

VIRTUAL MASTERCLASS

Whether you’re single, dating, or years into a relationship: the same underlying brain and nervous system patterns shape how you love, connect, and protect yourself from pain.

This 75 minute workshop blends neuroscience, psychology, and coaching to help you uncover:

the unique patterns your brain has been wired for in relationship (such as in codependency, insecurity, shut down/withdrawal, or attraction to emotionally unavailable partners)

how unconscious fears of emotional intimacy sabotage connection and communication

and how you can rewire yourself to experience more confidence and interdependence to create a loving relationship that lasts.

75 MINUTE MASTERCLASS

What you'll learn
(AND UNLEARN)

🧠 How Your Brain Encodes Love

How the biology of attraction and attachment form in the brain (and how your early experiences shape the type of love you seek as an adult)

🔥 5 Fears of Emotional Intimacy

Learn which fear is secretly sabotaging your relationships. Explore how avoidance and anxiety develop on a neural level and how to rewire these defense systems so love feels safe.

💬 The Science of Conflict & Disconnection

Understand what happens in your brain when fights, shutdowns, or withdrawal occur and gain tools to regulate your nervous system so repair and reconnection happen naturally.

🌿 Integration

Coaching, individualized “homework”, somatic and mindfulness-based exercises to anchor in new neural pathways of calm, confidence, and emotional safety so the changes you make stick in real life.

why you keep getting stuck

and how to break the cycle

Most of us were never taught how to stay connected through conflict or how to feel safe enough to truly let love in.

Instead, our brains learned survival.

That’s why you can crave closeness but also pull away when it starts to feel “too real.”

Here’s the good news:

Your brain is designed for neuroplasticity, which means that not only can it change, but it is constantly rewiring itself.

When you understand what’s happening inside your nervous system, you can rewire old emotional maps into patterns of trust, safety, and connection.

this masterclass is for you if...

You want to know what the hell is happening in your brain when you are dating or in love.
You want to know what the hell is happening in your brain when you AVOID those things like the plague.
You are wondering why (FOR THE LOVE OF GAWD) you keep dating the same kind of emotionally unavailable person over and over again.
You finally got the relationship you always wanted and now you feel yourself withdrawing
You have a history of codependency and and self-neglect in relationships (I see you, I've been there too)
You keep having the same fight over and over again (and trust me, it's never really about the dishes)
You are nursing a little heartbreak and want to neuroscience-informed protocol to healing.

client love + Praise

Working with Alex is truly a gift! This is now my second time working with Alex for different needs/reasons and it's always an experience I enjoy through all the work, tears and opportunities. Working with Alex required me to act on the areas I wanted to grow in in terms of my romantic relationship, traumas I didn't even know I had that were impacting my ability to enjoy the present and get out of anxious thinking patterns that were not serving me. Through her availability via email and monthly calls, homework assignments and recommended books/authors, I have so many tools to continue to grow and become a more confident, secure and vulnerable partner in my romantic relationship.

"Alex is a gem and coaching with her is a GIFT. With ease and elegance she explains complex brain-y topics which helps you to understand yourself (and others!). With her coaching and tools I've experienced massive shifts in my anxiety AND during the most stress-filled time of my life! Everyone deserves an Alex in their lives, she is a true game changer."

“My time with Alex, has been life changing. Alex is so kind, patient and loving which fosters an environment that is safe and free from judgement. She helped me shift my mindset from one that wished things, people and circumstances outside of my control would change to a mindset of empowerment, self-respect and autonomy. My time with Alex has helped my anxiety and codependency tremendously by providing me with tools I can use in my everyday life. I am forever grateful for my time with her.“

Alex is such a gifted coach! She is an amazing listener, empathetic, understanding, non-judgemental, and pushes “just enough” when she needs to. I appreciated all of the practical techniques and tips that I could implement immediately. I love that everything is backed by science, too! As a result of my coaching with Alex, I have made a remarkable amount of progress working through trauma and negative thought patterns. My toolkit is stocked with accessible techniques I can use to continue my healing. I am immensely grateful to Alex!!!"

"Alex offers a refreshingly grounded approach to coaching with her straight forward, science-backed suggestions. She combines empathy with actionable strategies for getting unstuck. You are in loving hands with Alex! She walks the walk and she's got you."

“Working with Alex changed my life and was like no other life coaching I have experienced. She made things so comfortable and gave action steps after every session. The action steps and homework helped me get real life data and information to improve my anxiety and self-love journey. I could not be happier and am so appreciative of the 4 month program with Alex. Thank you!“

“Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex's knowledge has forever impacted my life, supported me through unwrapping and realizing some of my most deeply stored emotions and experiences, provided me with resources and techniques that have become daily tools, and created a beautiful, safe space for me to embrace all of myself. I have learned to love more of myself and love myself fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways"

join us

INCLUDED:

75 Minute Recorded Masterclass
Neuroscience Lecture on Attraction, Love, & Conflict
Exercises to uncover your unique nervous system patterns
Fear of Emotional Intimacy Assessment
Tools to Navigate Conflict & Repair

meet your guide

Alex nashton is a:

Alex Nashton is passionate about helping people rewire their brains for healthier, more connected relationships and lives. She spent six years studying Neuroscience at UCLA, where she conducted independent research on mindfulness practices and anxiety disorders. As a neuroscience-informed coach and host of the podcast Mind Over Grey Matter, Alex blends science, mindfulness, and practical tools to help clients break old patterns and create lasting change. She believes fear lies at the root of the patterns that keep us stuck and has helped hundreds of students and clients move beyond it to build lives and relationships beyond their wildest dreams.

Libby Crow

Business Coach, Human Sparkler

Alex is unlike any other teacher I’ve come across in over 12 years traveling across the world.

The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice.

I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.

5 days to
overcome axniety

This free 5 Day Challenge will walk you through breath work, meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy!