What clients are saying...

1:1 coaching

Working with Alex changed my life and was like no other life coaching I have experienced.

She made things so comfortable and gave action steps after every session. The action steps and homework helped me get real life data and information to improve my anxiety and self-love journey.

I could not be happier and am so appreciative of the 4 month program with Alex.

Thank you!

China McCarney

“Alex is such a gifted coach! She is an amazing listener, empathetic, understanding, non-judgemental, and pushes “just enough” when she needs to.

I appreciated all of the practical techniques and tips that I could implement immediately. I love that everything is backed by science, too! As a result of my coaching with Alex, I have made a remarkable amount of progress working through trauma and negative thought patterns. My toolkit is stocked with accessible techniques I can use to continue my healing. I am immensely grateful to Alex!!!” 

Brittany C. 

“If you read reviews of Alex’s abilities as a coach, the words “life changing” pop up over and over. Her use of neuroscience in creating positive behavioral change works!

It is hard work – which Alex would be the first to tell you – but her warm, funny and smart personality coupled with her remarkable scientific knowledge team up to make working with her a pleasure. (Even when I don’t want to do the homework she assigns!)

I’ve gained skills that have made my life easier and more serene. I’ve learned how to recognize and replace unnecessary and unwanted patterns. Neuroplasticity and other concepts introduced by Alex have allowed me to often obtain the peace of heart I had been seeking.

Thank you Alex. ”

Kate Freedman

“I cannot thank Alex enough for the 12 week coaching program we embarked on earlier this year. I had been lucky to take a few yoga and nidra classes with her but hadn’t had the opportunity to work 1:1 with her until I felt my anxiety and lack of self confidence got the better of me as I transitioned into a new job.

In working with Alex, I was able to get to some deep roots of my issues, developed the tools and habits that can help me cope with my issues that I still use today! If you put in the work, your life will be changed in the best way possible. Don’t hesitate to reach out to her, she’s AMAZING!!!

Paola L. 

“My time with Alex, has been life changing. Alex is so kind, patient and loving which fosters an environment that is safe and free from judgement. 

She helped me shift my mindset from one that wished things, people and circumstances outside of my control would change to a mindset of empowerment, self-respect and autonomy. 

My time with Alex has helped my anxiety and codependency tremendously by providing me with tools I can use in my everyday life. I am forever grateful for my time with her.

Sarah Stowell

“Where to begin? Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex gifted me knowledge that has forever impacted my life, supported me through unwrapping and realizing some of the deepest stored emotions/experiences, provided me with resources and techniques that are daily tools, and created a beautiful, safe space for me to embrace all of myself. I was able to love more of myself and love myself more fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways.

Not only did I heal and grow through our time together, but I came to understand what message I am meant to share with the world and embrace my dreams and desires. To have this kind of realization through working with Alex has been incredibly powerful. Alex’s inspiration and kindness radiates through her and to her clients.

My time coaching with Alex was truly life transformational. I feel so blessed for her joining me on my path and her mirroring to me what was deep down inside. Her coaching is filled with all her love, kindness, support, joy, knowledge, and compassion. I am eternally grateful for Alex.”

Caitlin Bottagaro

“In just a short period of time, Alex helped me identify and name this inner turmoil I was experiencing around my current career and pursing a more purposeful side business.

I was basically keeping the two sides of me hidden from one another. Once this shame and fear of being seen was illuminated, and with her “homework” assignments, I was able to take action to break down the weight and begin to feel lighter. She has helped me step into being more authentic and honest.

Alex was able to understand my struggle, see the path forward, and immediately guide me with her knowledge and expertise.

She packs so much value into everything from her calls to her email support to keeping me accountable. I’m so grateful!”

Laura Wilson

Coaching 1:1 with the neuroscience ninja herself was incredible!

Her knowledge, enthusiasm, and genuine spirit shown through during each session.

Alex held a safe place to share and learn during each call. She created actionable steps after each check-in and had a unique/fun way of holding me accountable along the way. ” 

Jocelyn Reyes

meet your guide

Alex nashton is a:

Alex Nashton is endlessly inspired by the human brain’s ability to change itself. She believes that mindfulness practices are the best way to unravel the patterns of body and mind that keep us stuck in cycles of thought, negativity, and unnecessary pain. Her goal is to demystify the abstract and ethereal parts of this practice to make it relevant for you. She is currently studying Neuroscience at UCLA to further support you unplugging from patterns of the past and create more joy.

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