Your brain isn’t broken. It’s just running old software. Good news: updates are availablE

services

One-on-One COaching

Neuroscience - based coaching for personal growth and resilience. Because sometimes your biggest obstacle isn’t “out there”—it’s in your own head.

couples coaching

Relationship coaching backed by neuroscience. If you and your partner keep having the same fight on loop (spoiler: it’s not really about the dishes), couples coaching will help you break repetitive conflict cycles & repair.

Workshops

Want to know why your brain lights up like fireworks when you fall in love? Or maybe you’re curious about neuroplasticity and what it actually takes to rewire your brain. Let’s design a corporate workshop or keynote that makes science unforgettable for your team.

Retreats

Monk style immersions in the mountains or dreamy turquoise beach weeks to help you dive in real deep real quick.

trainings

Perfect for teachers, coaches, and lifelong learners who want to understand the science behind the practice. Become a facilitator of Breathwork & Meditation or Yoga Nidra.

Meditation

Seated Meditation + Yoga Nidra audios to help you get started on a daily routine.

one on one coaching

INTIMATE AND RAPID TRANSFORMATION.

Couples Coaching

Relationship coaching backed by neuroscience.

Ready to dive deep?

My teacher trainings combine ancient practices with modern neuroscience. 

Perfect for teachers, coaches, and lifelong learners who want to understand the science behind the practice.

Self-paced & live group trainings in either:

Online Meditation

Self Study

Meditation and Nidra to get you started anywhere: at home, on your lunch break, on a plane, and everywhere in between.

5 Days to
Overcome anxiety

This free 5 Day Challenge will walk you through breath work,  meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy! 

Caitlin Bottagaro

 Wellness Coach, Breathwork, Meditation & Nidra Faciliator

Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex gifted me knowledge that has forever impacted my life, supported me through unwrapping and realizing some of my most deeply stored emotions and experiences, provided me with resources and techniques that have become daily tools, and created a beautiful, safe space for me to embrace all of myself.

I have learned to love more of myself and love myself fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways.

Not only did I heal and grow through our time together, but I came to understand what message I am meant to share with the world and embrace my dreams and desires. To have this kind of realization through working with Alex was incredibly powerful.

My time coaching with Alex was truly life transformational. I feel so blessed for her joining me on my path and her mirroring to me what was actually deep down inside myself. Her coaching is filled with all her love, kindness, support, joy, knowledge, and compassion. I am eternally grateful.

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