IF YOUR THOUGHTS FEEL LIKE A CAGE, WELCOME. YOU CAME TO THE RIGHT PLACE.

services

One-on-One COaching

1:1 guidance to fast track transformation.

subconscious reprogram

1:1 subconscious reprogramming call that combines coaching and a personalized nidra practice to access and reprogram the subconscious and unconscious mind.

Workshops

Curious about The Quantum Field + Manifestation? Or maybe Creating your own DMT (in your brain) to have an experience of something bigger than yourself? Got something specific you want me to teach in your studio or office? Let's talk!

Retreats

Monk style immersions in the mountains or dreamy turquoise beach weeks to help you dive in real deep real quick.

Teacher Training

Yoga Alliance certified 200 Hour & Yoga Nidra Trainings. Special lectures include Intro to Breathwork + Meditation and Using Mindfulness Practices to Change the Brain.

Meditation

Seated Meditation + Yoga Nidra audios to help you get started on a daily routine.

one on one coaching

INTIMATE AND RAPID TRANSFORMATION.

subconscious reprogramming

Think of nidra as the mother science of hypnosis.

retreats

Ready to dive deep?

Nothing changes your mind faster than changing your environment.

Online Meditation

Self Study

Meditation and Nidra to get you started anywhere: at home, on your lunch break, on a plane, and everywhere in between.

momentum

Self study online course

Have you ever wanted to make a change, but have no idea where to even begin? 

In this program, Kat Trimarco and I will walk you through our 3 step process to propel yourself into an experience of what you truly desire through:

5 Days to
Overcome anxiety

This free 5 Day Challenge will walk you through breath work,  meditation and subconscious reprogramming practices rooted in neuroscience to rewire yourself for less anxiety and more joy! 

Caitlin Bottagaro

 Wellness Coach, Breathwork, Meditation & Nidra Faciliator

Alex’s knowledge, passion, and care for what she teaches and how she coaches is a truly a special experience and relationship. Alex gifted me knowledge that has forever impacted my life, supported me through unwrapping and realizing some of my most deeply stored emotions and experiences, provided me with resources and techniques that have become daily tools, and created a beautiful, safe space for me to embrace all of myself.

I have learned to love more of myself and love myself fully through healing stored trauma and emotions, changing my brain patterns, and thinking in different ways.

Not only did I heal and grow through our time together, but I came to understand what message I am meant to share with the world and embrace my dreams and desires. To have this kind of realization through working with Alex was incredibly powerful.

My time coaching with Alex was truly life transformational. I feel so blessed for her joining me on my path and her mirroring to me what was actually deep down inside myself. Her coaching is filled with all her love, kindness, support, joy, knowledge, and compassion. I am eternally grateful.

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